Happiness in islam (part 2 of 3): happiness & technology

Happiness in islam (part 2 of 3): happiness & technology

Here in no precise order, are six “scientifically” demonstrated approaches to increase happiness.

1.     Avoid comparisons.

In line with stanford psychologist sonja lyubomirsky, specializing in our very own private fulfillment in preference to comparing ourselves to others, results in more pride.  God says in the quran,

“do no longer strain your eyes in yearning for the things that we've got given to some corporations of them to revel in, the splendour of the life of this world through which we test them.  The availability of your lord is higher and more lasting.” (quran 20:131)

2.     Smile, even when you don’t feel like it.

“happy people…see opportunities, possibilities, and success.  After they think about the destiny, they're positive, and when they assessment the beyond, they have a tendency to appreciate the high factors,” say diener and biswas-diener.

Prophet muhammad , may additionally the mercy and advantages of god be upon him, said, “do no longer think little of any precise deed, even though it is just greeting your brother with a happy smile.”  and “to grin in the face of your brother is charity given for your behalf.”

One of prophet muhammad’s partners said, “since the day i widely wide-spread islam, the messenger of god could in no way meet me with out a smiling face.” the overdue islamic student sheikh ibn baaz, may also allah have mercy on him, stated, “a smiling face suggests a terrific satisfactory and reasons blessed outcomes – it suggests that one’s heart is free of rancour and it reasons affection to develop between people”.

3.     Get out and exercise.

A duke university take a look at indicates that exercising may be simply as powerful as tablets in treating depression.  Prophet muhammad stated: “a sturdy believer is higher and more cherished within the sight of god than a weak believer.”  he became now not handiest talking in phrases of religion and character, however also that most effective health and health have been suitable trends in a believer.

4.     Make buddies and treasure circle of relatives.

Happier human beings tend to have excellent families, buddies, and supportive relationships, say diener and biswas-diener. “we don’t simply need relationships, we want close ones” that involve understanding and worrying.  Allah, the exalted, says: 

“worship god and be a part of none with him in worship, and do excellent to parents, kinsfolk, orphans, the terrible, the neighbour who is close to of relatives, the neighbour who's a stranger, the associate by using your facet, the wayfarer (you meet). Verily, god does no longer like people who are proud and smug.” (quran four:36)

Prophet muhammad stated, “many of the things that bring happiness to a believer in this existence are a righteous neighbour, a spacious house and an excellent steed.”  islam locations first-rate emphasis at the harmony of families, neighbourhoods and the wider network.

5.     Say thank you like you mean it.

Those who keep gratitude journals on a weekly basis are healthier, extra optimistic, and more likely to make progress towards attaining private goals, in step with author robert emmons.

On the middle of the lessons of islam is the idea that to be happy or content material we ought to be grateful to god, now not just for what we understand to be blessings however for all instances.  Something condition we discover ourselves in we're grateful and sure that it is right for us so long as we're following the teachings of god.  God stated:

“consequently, keep in mind me (god) and i will do not forget you, and be grateful to me (for my countless favours on you) and by no means be ungrateful to me.” (quran 2:152)

And (recall) when god proclaimed: ‘if you are thankful i'm able to provide you with greater (of my blessings); but in case you are ungrateful verily, my punishment is indeed intense.’ (quran 14:7)

6.     Supply it away, give it away now!

Make altruism, and giving in charity, part of your life, and be resolute approximately it.  Researcher stephen post says supporting a neighbour, volunteering, or donating goods and services results in a “helper’s excessive,” and you get more health advantages than you will from exercising or quitting smoking.

Islam encourages human beings to be generous toward own family, buddies, neighbours, strangers and even enemies.  That is cited repeatedly at some stage in the quran and the actual traditions of prophet muhammad.

“say: “clearly, my lord blesses the availability for whom he wills of his slaves, and additionally restricts it for him, and in any respect you spend of some thing (in god’s motive), he'll update it.   And he is the best of providers.” (quran 34:39)

The human beings got here to the prophet muhammad, and asked, “if someone has nothing to give, what will he do?”  he stated, “he need to paintings together with his palms and gain himself and additionally supply in charity (from what he earns).”  the humans similarly asked, “if he cannot locate even that?”  he responded, “he should assist the needy who attraction for help.”  then the human beings asked, “if he can't do that?”  he replied, “then he ought to carry out top deeds and avoid evil deeds and this may be regarded as a charitable deed.”